You become what you think about, most of the time

No matter how simple this quote seems, it still is one of the most powerful phrases to catch you when you feel stuck: "You become what you think about, most of the time." Brian Tracy

When you start evaluating where you spend your thoughts, you quickly see the worries, challenges or ideas you are obsessed with. You start noticing which relationships you give the most negative/positive attention and what consequences this has. The quality of your life, your career and  your relationship will only ever be as good as the quality of the thoughts you have throughout the day.

I probably read or listen to audio books an average of 50-90 Minutes a day, and I have heard this Quote over and over, but I still catch myself rethinking the same challenge like an old record. We all have a part of ourselves that tends to worry. Getting carried away with negative observations or judgements can be very easy and you have to continuously weed your garden of the destructive behavior you detect on yourself. So maybe you want to join me today in asking yourself the following questions:  Do you keep replaying the same scenes of challenges, or are you actually looking for solutions? Are you obsessed with problems more than opportunities? If your thoughts were your currency, where do you spend most of them throughout day? Where is your focus? Have you thought about what you really want versus what you are trying to avoid??

If you tend to complain about issues in your life, you already know a great part of you worries more than finds solutions. Try today to look for a solution every time you notice yourself complaining.